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Sit upright with your legs outstretched and your feet on the pedals. Raise the handle to the height of the abdomen with your hands, then repeat this action 15-20 times as one set. Do this for 5 sets each time and you will strengthen your arm and chest muscles.
Stand straight and put your feet on the pads. Hold the handles with both hands and pull the band to the chest level. After you pull the band to your chest level, slowly lower the hand to its rest position. Repeat the exercise 20-30 times.
Stand and bend from lower back up to your chest. Hold the handles with both hands and pull the band to the chest level. After you pull the band to your chest level, slowly lower the hand to its rest position. Repeat the exercise 20-30 times.
This home exercise equipment is designed to assist you with doing exercises for legs, abdomen, hips, arms and shoulders. It replaces personal trainers.
With the help of this device, your exercises and stretches will be more effective. Shape the body for an amazing look without going to the gym.
Elastic band for exercise is made from eco-friendly natural material, and provides superb soft grip, sweat absorption and foot pedals for comfort.
This elastic spring is exactly what I want. Much more variety of resistance workouts.
MT
This thing is amazing. I usually do not have time to go to the gym, so this elastic spring really saves me a lot of time.
KB
Now I really enjoy working out. I do several different exercises with one band. It couldn`t be better, and I don`t have to go to the gym anymore.
HM
I am delighted with the results I achieved in just one month. definitely a worthwhile purchase
BO
free delivery
15.99€ /pcs.
11.49€ /pcs.
9.99€ /pcs.
Fast delivery from Irish warehouse
Don't miss this great opportunity and take one of our exclusive surprise gifts for only 5.97€, whose minimum value in regular sales is 30€.
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Package safety
1.99 €Priority delivery
0.99 €+ 1-year warranty
4.99 €We will send the package to your desired address via courier service. The delivery person will contact you before arriving at the address.
Payment is made when picking up the package. Also, when ordering, you can choose to pay via the PayPal system or by card.
Of course. If you are not satisfied, you can return the product to us within 44 days, and we will refund your money, no additional questions asked.
From the moment you finish shopping, the package is handed over to the courier within one working day, and you can expect delivery to your address no later than five working days after sending.
We will answer your questions at the e-mail address: ie@dokishop.com
ie@dokishop.com